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Kettlebell Workout Library
199.99 USD
An incredible 8-DVD set totaling over 20 hours of instruction plus a detailed printed instruction book with photos and detailed descriptions of the moves! Learn from Phil Ross, aka "The Kettlebell King," one of the country's top Kettlebell authorities in your own home or gym, and Master RKC, Bodyweight Specialist and 8th Degree Black Belt. Master Ross is also the star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, martial artists, celebrities as well as
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Yoga For Busy Moms: Total Body Workout
22.98 USD
A great practice for a total body workout. This yoga sequence gets progressively deeper with different level options for you to choose from. [Note: This product is an authorized, licensed CD and is manufactured on demand]
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Dr. Nevco's Guide to Yoga for Arthritis
39.95 USD
Those with a variety of arthritis and related conditions can benefit from this video. This yoga based program includes breathing techniques, stretches, strengthening exercises, an aerobic section and total body relaxation. This video has been created for the Arthritis Foundation by yoga and physical therapists. This program is divided into 5 sections: sitting, standing, aerobics, floor, and relaxation, which can be done separately or together.
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Yoga: Knee Problems
29.99 USD
YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax an
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Yoga For Health: Arthritis
26.94 USD
Yoga for Health is a series of instructional videos to be used as a tool towards your own comprehensive holistic approach for better health. Yoga as a holistic therapy system acts on arthritis through simple but continuous movement, which increases circulation in the joints promoting the prevention and reduction of stiffness.
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Power and Agility: Reformer Intervals on the Cardio - Tramp Rebounder
35.95 USD
Power and Agility: Reformer Intervals on the Cardio - Tramp Rebounder - DVD 690650812476
Shiva Rea: Power Flow Yoga
26.98 USD
Shiva's most powerful practices are collected here in 13 invigorating segments of vinyasa flow yoga.
Yoga For Busy Moms: Mind Massage How To Release Emotional & PhysicalTension
22.98 USD
Poses in this sequence focus on releasing emotional and physical tension from the body. Includes a slightly longer final relaxation at the end of the lesson. [Note: This product is an authorized, licensed CD and is manufactured on demand]
Kettlebell Bombshell
26.98 USD
The kettlebell is a training tool that has been used widely all over Eastern Europe and is fast becoming a favorite in the United States. It's popularity is due to it's reputation of being both efficient and effective for demonstrable results. This DVD will teach you how to use this tool in your own home for less than the price of a single personal training session! Get cardio and strength training all in one sitting without setting foot in the gym. A 30 minute tutorial chapter shows you how to
Yoga For Busy Moms: Upper Body, Arms & Shoulders
22.98 USD
This practice focuses more on the upper body. Includes in-depth arm and shoulder work with excellent stretches to counter those movements. [Note: This product is an authorized, licensed CD and is manufactured on demand]
Alternative Medicine / Yoga With Baba Yoga Bay
26.94 USD
Alternative Medicine / Yoga With Baba Yoga Bay - DVD 754309013994
Yoga Journal: Fitness Challenge
29.99 USD
Yoga Journal, the most-read and most-trusted name in yoga, presents a fantastic three DVD set - the Yoga Journal Fitness Challenge. The DVD set contains eight practices to boost your heart rate, reduce stress, and tone your body. Expert yoga teachers Alexandria Crow and Noll Daniel guide you through these sequences that you can mix and match for best results. Get stronger as you build Ab strength, tone your legs, and feel more power in your arms and upper back. Boost your cardio as you improve c
Yoga For Health: Diabetes
26.94 USD
Yoga For Health: Diabetes Yoga for Health: Diabetes - DVD 857063005288